Mitchell McSorley 4x750m/2:00r row
3,000m
Meters
11:25.5
Time
1:54.2
Pace
209
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 19:25.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 172 |
November 09, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 3,000m | 1:54.2 | 235 | 1107 | 28 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 29 | |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 28 | |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 29 | |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 29 | |
| r57m |
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Workout Graph
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