Mitchell McSorley 10x500m/1:00r row
5,000m
Meters
19:00.4
Time
1:54.0
Pace
352
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 29:00.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 175 |
November 10, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 5,000m | 1:54.0 | 236 | 1112 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 31 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | |
| r221m |
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