Mitchell McSorley 3x4:00/2:00r row
3,024m
Meters
12:00.0
Time
1:59.0
Pace
201
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 173 |
November 18, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 27 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.