Mitchell McSorley 4x500m/1:00r row
2,000m
Meters
7:21.0
Time
1:50.2
Pace
145
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 11:21.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 171 |
November 19, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.0 | 2,000m | 1:50.2 | 261 | 1198 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| r86m |
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Workout Graph
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