Mitchell McSorley 5x1000m/1:00r row
5,000m
Meters
19:56.6
Time
1:59.6
Pace
330
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 24:56.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 173 |
November 20, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 27 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 27 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | |
| r85m |
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Workout Graph
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