Mitchell McSorley 6x500m/2:00r row
3,000
Meters
11:33.8
Time
1:55.6
Pace
206
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 23:33.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 178 |
November 26, 2021 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 3,000 | 1:55.6 | 226 | 1068 | 28 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 29 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | |
| r110 |
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Workout Graph
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