Mitchell McSorley 6x500m/2:00r row
3,000m
Meters
11:33.8
Time
1:55.6
Pace
206
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 23:33.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 178 |
November 26, 2021 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 3,000m | 1:55.6 | 226 | 1079 | 28 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.