Mitchell McSorley 3x1000m/2:00r row
3,000m
Meters
11:56.2
Time
1:59.3
Pace
199
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 17:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 173 |
December 06, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 27 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | |
| r47m |
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Workout Graph
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