Mitchell McSorley 5x4:00/2:00r row
4,999m
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 181 |
December 08, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 27 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 27 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | |
| r96m |
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Workout Graph
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