Mitchell McSorley 8x500m/1:00r row
4,000m
Meters
15:22.9
Time
1:55.3
Pace
275
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 23:22.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 179 |
December 09, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 4,000m | 1:55.3 | 228 | 1084 | 29 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 36 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.