Mitchell McSorley 4x1000m/1:00r row
4,000m
Meters
15:40.1
Time
1:57.5
Pace
270
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 19:40.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 184 |
December 11, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 4,000m | 1:57.5 | 216 | 1042 | 29 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 28 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 33 | |
| r72m |
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Workout Graph
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