Mitchell McSorley 5x1000m/1:00r row
5,000m
Meters
19:36.1
Time
1:57.6
Pace
338
Calories
Rest Distance | 81m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,081m |
Overall Time | 24:36.1 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1040 |
Stroke Rate | 28 |
Stroke Count | 555 |
Drag Factor | 179 |
December 14, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 28 | |
4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 28 | |
3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | |
3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | |
3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 29 | |
r81m |
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Workout Graph
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