Mitchell McSorley 5x1000m/1:00r row
5,000
Meters
19:36.1
Time
1:57.6
Pace
338
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 24:36.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 179 |
December 14, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1034 | 28 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 28 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 28 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 28 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 28 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 29 | |
| r81 |
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Workout Graph
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