Mitchell McSorley 10x500m/1:00r row
5,000m
Meters
19:00.7
Time
1:54.0
Pace
350
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 29:00.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 185 |
December 15, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000m | 1:54.0 | 236 | 1111 | 28 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | |
| r194m |
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Workout Graph
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