Mitchell McSorley 5x500m/0:30r row
2,500
Meters
9:25.5
Time
1:53.1
Pace
177
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,575 |
| Overall Time | 11:55.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 182 |
December 16, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.5 | 2,500 | 1:53.1 | 242 | 1126 | 28 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 31 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 29 | |
| r75 |
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Workout Graph
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