Mitchell McSorley 5x500m/0:30r row
2,500m
Meters
9:25.5
Time
1:53.1
Pace
177
Calories
Rest Distance | 75m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 2,575m |
Overall Time | 11:55.5 |
Average Watts | 242 |
---|---|
Calories Per Hour | 1132 |
Stroke Rate | 28 |
Stroke Count | 275 |
Drag Factor | 182 |
December 16, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:25.5 | 2,500m | 1:53.1 | 242 | 1132 | 28 | |
2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | |
1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
r75m |
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Workout Graph
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