Mitchell McSorley 5x1000m/1:00r row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
338
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 24:35.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 183 |
December 18, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 27 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 | |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.