Mitchell McSorley v500m/0:30r...7 row
5,000m
Meters
19:30.1
Time
1:57.0
Pace
339
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 24:30.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 181 |
December 20, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.1 | 5,000m | 1:57.0 | 218 | 1051 | 28 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | |
| r: 0:30 | 17m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:30 | 17m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | |
| r: 1:00 | 28m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 | |
| r: 1:00 | 27m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:00 | 26m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| r: 0:30 | 20m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| r: 0:30 | 20m | |||||
| r155m |
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Workout Graph
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