Mitchell McSorley v500m/0:30r...8 row
6,000m
Meters
23:28.3
Time
1:57.3
Pace
404
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 29:28.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 181 |
December 21, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 6,000m | 1:57.3 | 217 | 1045 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:30 | 25m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | |
| r: 0:30 | 14m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | |
| r: 1:00 | 15m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | |
| r: 1:00 | 33m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 | |
| r: 1:00 | 20m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 15m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:30 | 15m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| r: 0:30 | 18m | |||||
| r155m |
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Workout Graph
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