Mitchell McSorley 10x500m/1:00r row
5,000m
Meters
19:01.0
Time
1:54.1
Pace
350
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 29:01.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 180 |
December 22, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 5,000m | 1:54.1 | 236 | 1110 | 29 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | |
| r232m |
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Workout Graph
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