Mitchell McSorley v500m/0:30r...7 row
6,000m
Meters
23:44.2
Time
1:58.6
Pace
401
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,124m |
| Overall Time | 29:14.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 177 |
December 23, 2021 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.2 | 6,000m | 1:58.6 | 209 | 1020 | 28 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | |
| r: 0:30 | 14m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:30 | 19m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 | |
| r: 1:00 | 15m | |||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:30 | 24m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 20m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| r: 0:30 | 14m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| r: 0:30 | 18m | |||||
| r124m |
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Workout Graph
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