Mitchell McSorley v0:20/r...10 row
1,403m
Meters
5:00.0
Time
1:46.9
Pace
107
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,493m |
| Overall Time | 7:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 182 |
January 03, 2022 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 31 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:30 | 15m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | |
| r: 0:30 | 19m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 30 | |
| r: 0:30 | 16m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 30 | |
| r: 0:30 | 24m | |||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:30 | 16m | |||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.