Mitchell McSorley v0:20/r...10 row
1,397
Meters
5:00.0
Time
1:47.3
Pace
106
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,504 |
| Overall Time | 7:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 182 |
January 03, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 30 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 33 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 29 | |
| r: 0:30 | 19 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | |
| r: 0:30 | 22 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | |
| r: 0:30 | 19 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 33 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | |
| r: 0:30 | 26 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 33 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | |
| r: 0:30 | 21 | |||||
| r107 |
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Workout Graph
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