Mitchell McSorley v750m/1:00r...5 row
7,032m
Meters
28:50.8
Time
2:03.0
Pace
454
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,135m |
| Overall Time | 35:50.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 180 |
January 04, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.8 | 7,032m | 2:03.0 | 188 | 946 | 27 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 28 | |
| r: 1:00 | 23m | |||||
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 27 | |
| r: 2:00 | 15m | |||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 28 | |
| r: 1:00 | 30m | |||||
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 16m | |||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:00 | 19m | |||||
| r103m |
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Workout Graph
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