Mitchell McSorley v0:20/r...10 row
1,396m
Meters
5:00.0
Time
1:47.4
Pace
104
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,514m |
| Overall Time | 7:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 184 |
January 05, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 30 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | |
| r: 0:30 | 16m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:30 | 20m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | |
| r: 0:30 | 18m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | |
| r: 0:30 | 34m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 30m | |||||
| r118m |
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Workout Graph
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