Mitchell McSorley 3x750m/1:00r row
2,250m
Meters
8:43.2
Time
1:56.2
Pace
153
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,319m |
| Overall Time | 11:43.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 178 |
January 06, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.2 | 2,250m | 1:56.2 | 223 | 1066 | 29 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 29 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 29 | |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 29 | |
| r69m |
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Workout Graph
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