Mitchell McSorley 4x4:00/1:00r row
4,116m
Meters
16:00.0
Time
1:56.6
Pace
281
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 181 |
January 08, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,116m | 1:56.6 | 221 | 1059 | 28 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 28 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 | |
| r78m |
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Workout Graph
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