Mitchell McSorley 3x1500m/1:00r row
4,500m
Meters
17:22.5
Time
1:55.8
Pace
311
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 20:22.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 186 |
January 10, 2022 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.5 | 4,500m | 1:55.8 | 225 | 1075 | 28 | |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 28 | |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 29 | |
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 28 | |
| r47m |
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Workout Graph
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