Mitchell McSorley 4x750m/1:00r row
3,000m
Meters
11:36.2
Time
1:56.0
Pace
205
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 15:36.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 181 |
January 13, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 3,000m | 1:56.0 | 224 | 1071 | 28 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 28 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 28 | |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 28 | |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 29 | |
| r82m |
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Workout Graph
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