Mitchell McSorley 8x500m/1:00r row
4,000
Meters
15:08.4
Time
1:53.5
Pace
282
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 23:08.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 184 |
January 14, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 4,000 | 1:53.5 | 239 | 1117 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 30 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 31 | |
| r163 |
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Workout Graph
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