Mitchell McSorley 12x250m/0:40r row
3,000
Meters
10:31.4
Time
1:45.2
Pace
232
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 18:31.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 186 |
January 16, 2022 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 3,000 | 1:45.2 | 300 | 1322 | 31 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 34 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 32 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 31 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 30 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 33 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 33 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 30 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 29 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 30 | |
| r388 |
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Workout Graph
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