Mitchell McSorley v2000m/3:00r...4 row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
342
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 26:27.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 190 |
January 22, 2022 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 28 | |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 29 | |
| r: 3:00 | 98m | |||||
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 22m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 29 | |
| r: 1:00 | 27m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| r: 1:00 | 15m | |||||
| r162m |
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Workout Graph
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