Mitchell McSorley 10x500m/1:00r row
5,000
Meters
18:49.1
Time
1:52.9
Pace
351
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 28:49.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 189 |
January 26, 2022 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 5,000 | 1:52.9 | 243 | 1119 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | |
| r219 |
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Workout Graph
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