Mitchell McSorley 8x500m/1:00r row
4,000
Meters
15:03.8
Time
1:52.9
Pace
282
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 23:03.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 196 |
February 02, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 4,000 | 1:52.9 | 243 | 1123 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 29 | |
| r370 |
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Workout Graph
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