Mitchell McSorley 10x500m/1:00r row
5,000
Meters
19:11.6
Time
1:55.1
Pace
344
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 29:11.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 192 |
February 06, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.6 | 5,000 | 1:55.1 | 229 | 1075 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | |
| r245 |
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Workout Graph
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