Mitchell McSorley 3x1000m/1:00r row
3,000m
Meters
11:39.2
Time
1:56.5
Pace
206
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 14:39.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 190 |
February 07, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 28 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | |
| r76m |
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Workout Graph
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