Mitchell McSorley 6x500m/0:30r row
3,000
Meters
11:16.8
Time
1:52.8
Pace
210
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 14:16.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 187 |
February 10, 2022 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 3,000 | 1:52.8 | 244 | 1117 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | |
| r168 |
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