Mitchell McSorley 10x500m/0:30r row
5,000m
Meters
19:02.3
Time
1:54.2
Pace
346
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 24:02.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 193 |
February 13, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 5,000m | 1:54.2 | 235 | 1108 | 28 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | |
| r285m |
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Workout Graph
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