Mitchell McSorley 4x1000m/1:00r row
4,000m
Meters
15:36.1
Time
1:57.0
Pace
272
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 19:36.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 188 |
February 14, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.1 | 4,000m | 1:57.0 | 218 | 1051 | 27 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 28 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | |
| r128m |
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Workout Graph
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