Mitchell McSorley 3x100m/0:20r row
300m
Meters
0:55.4
Time
1:32.3
Pace
27
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 367m |
| Overall Time | 1:55.4 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 34 |
| Stroke Count | 33 |
| Drag Factor | 191 |
February 19, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 34 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| r67m |
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Workout Graph
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