Mitchell McSorley 6x500m/0:30r row
3,000m
Meters
11:12.3
Time
1:52.0
Pace
214
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,166m |
| Overall Time | 14:12.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 188 |
February 19, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 3,000m | 1:52.0 | 249 | 1156 | 29 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.