Mitchell McSorley 3x1000m/1:00r row
3,000m
Meters
11:38.4
Time
1:56.4
Pace
205
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 14:38.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 196 |
February 26, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.4 | 3,000m | 1:56.4 | 222 | 1063 | 28 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 29 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 29 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 29 | |
| r156m |
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Workout Graph
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