Mitchell McSorley 6x500m/0:40r row
3,000m
Meters
11:21.9
Time
1:53.6
Pace
209
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 15:21.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 186 |
March 02, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.9 | 3,000m | 1:53.6 | 238 | 1120 | 29 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| r242m |
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Workout Graph
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