Mitchell McSorley 8x500m/0:30r row
4,000
Meters
15:17.7
Time
1:54.7
Pace
275
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 19:17.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 191 |
March 05, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.7 | 4,000 | 1:54.7 | 232 | 1078 | 28 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 29 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 28 | |
| r275 |
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Workout Graph
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