Mitchell McSorley v1000m/0:30r...4 row
2,144m
Meters
8:06.8
Time
1:53.5
Pace
150
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,318m |
| Overall Time | 11:06.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 185 |
March 29, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.8 | 2,144m | 1:53.5 | 239 | 1123 | 28 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | |
| r: 0:30 | 36m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 30m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| r: 1:00 | 83m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:00 | 25m | |||||
| r174m |
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Workout Graph
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