Mitchell McSorley 4x500m/0:30r row
2,000m
Meters
7:41.3
Time
1:55.3
Pace
138
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 9:41.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 186 |
March 30, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.