Mitchell McSorley 3x1000m/1:00r row
3,000m
Meters
11:58.3
Time
1:59.7
Pace
199
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 14:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 186 |
April 01, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 28 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 28 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | |
| r66m |
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Workout Graph
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