Mitchell McSorley v0:30/0:10r...3 row
915m
Meters
3:17.8
Time
1:48.0
Pace
67
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 976m |
| Overall Time | 4:27.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 170 |
December 01, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.8 | 915m | 1:48.0 | 277 | 1253 | 31 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:10 | 23m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | |
| r: 0:30 | 18m | |||||
| r61m |
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Workout Graph
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