Mitchell McSorley 7x0:30/0:15r row
979m
Meters
3:30.0
Time
1:47.2
Pace
70
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,119m |
| Overall Time | 5:15.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 174 |
December 03, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 979m | 1:47.2 | 284 | 1276 | 31 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r140m |
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Workout Graph
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