Mitchell McSorley v1:00/2:00r...2 row
1,035m
Meters
4:00.0
Time
1:55.9
Pace
71
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,069m |
| Overall Time | 8:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 174 |
December 07, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 30 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 17m | |||||
| r34m |
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Workout Graph
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