Mitchell McSorley 3x250m/0:30r row
750m
Meters
2:55.4
Time
1:56.9
Pace
50
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 822m |
| Overall Time | 4:25.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 175 |
December 13, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 29 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 27 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
| r72m |
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Workout Graph
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