Mitchell McSorley 4x0:30/0:25r row
554m
Meters
2:00.0
Time
1:48.3
Pace
39
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 634m |
| Overall Time | 3:40.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 173 |
December 22, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 32 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| r80m |
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Workout Graph
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