Mitchell McSorley v25c/1:00r...12 row
3,998
Meters
14:38.1
Time
1:49.8
Pace
300
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 26:38.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 197 |
December 25, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.1 | 3,998 | 1:49.8 | 264 | 1229 | 30 | |
| 1:05.9 | 314 | 1:44.9 | 303 | 1365 | 32 | |
| r: 1:00 | 26 | |||||
| 1:17.7 | 345 | 1:52.6 | 245 | 1158 | 32 | |
| r: 1:00 | 24 | |||||
| 1:17.5 | 344 | 1:52.6 | 245 | 1161 | 30 | |
| r: 1:00 | 34 | |||||
| 1:16.4 | 342 | 1:51.6 | 251 | 1178 | 30 | |
| r: 1:00 | 43 | |||||
| 1:15.9 | 340 | 1:51.6 | 252 | 1185 | 30 | |
| r: 1:00 | 30 | |||||
| 1:15.3 | 339 | 1:51.0 | 255 | 1195 | 30 | |
| r: 1:00 | 20 | |||||
| 1:15.0 | 338 | 1:50.9 | 256 | 1200 | 30 | |
| r: 1:00 | 33 | |||||
| 1:11.8 | 330 | 1:48.7 | 272 | 1253 | 30 | |
| r: 1:00 | 17 | |||||
| 1:15.4 | 339 | 1:51.2 | 254 | 1193 | 30 | |
| r: 1:00 | 65 | |||||
| 1:15.8 | 340 | 1:51.4 | 253 | 1187 | 30 | |
| r: 1:00 | 48 | |||||
| 1:10.3 | 326 | 1:47.8 | 279 | 1280 | 31 | |
| r: 1:00 | 34 | |||||
| 1:01.1 | 301 | 1:41.4 | 335 | 1472 | 31 | |
| r: 1:00 | 23 | |||||
| r397 |
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Workout Graph
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